Pregnancy need not be a thorn in your fitness routine. With a carefully balanced training plan you can help prepare your body for pregnancy and pro-actively start your post natal recovery. Create a healthy, strong body and mind for your journey into motherhood.

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Pre-natal exercise is proven to strengthen and prepare the body for the journey ahead, relieve stress and help lower blood pressure. Preparing your body prior to birth will aid your recovery after.

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A carefully planned post-natal exercise programme is invaluable and will accelerate your return to full strength. Not only will exercising strengthen your pelvic floor and condition your abdominals, firming up your body you will benefit from raised energy levels and a sense of wellbeing.

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Pre-natal exercise is available only after a full health assessment. Post-natal exercise is available no less than six weeks after giving birth or when told it is safe to do so from your midwife.

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CERTIFIED POSTNATAL AND PRENATAL QUALIFIED, WITH YEARS OF EXPERIENCE.