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ABOUT ME
Hi, I am Nicola, founder of NWFit. I specialise in helping people improve their health, movement and overall wellbeing through personalised one-to-one care. With a background in sports, fitness and holistic health I combine professional expertise with a genuine passion for supporting others.
I hold a Level 4 Pilates qualification and I am a CIMSPA Certified Personal Trainer, and experienced Massage Therapist.
My specialist training also includes:
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Rehabilitation Through Pilates & Exercise
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Over 60's Coaching
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MLD Massage
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Fibro Massage
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Menopause Coaching and massage
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Women's Health & Nutrition
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personal training
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lifestyle advice and coaching.
As a professional, I take pride in offering a private, comfortable environment where clients feel supported and confident. Every session is designed with care, attention and a commitment to achieving lasting results.
Outside of my work, i enjoy spending time with my family, staying active through sports and fitness, going for walks, and travelling.
As a Mother of two, I understand first-hand how difficult it can be to balance family, work and wellbeing. It is easy to put yourself last, but I believe that looking after yourself is not only essential for your own health, it also allows you to show up better for those you love. That is why I have built my business around providing supportive, flexible and effective care so that busy individuals can prioritise their health without guilt.
Looking after yourself is not a luxury, it is an investment. By prioritising your health and wellbeing today, you build the strength, energy and resiliance to enjoy life fully and be there for the people you love for years to come.
CONTACT ME
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