HOLISTIC MASSAGE THERAPY
Holistic massage therapy designed to help you relax, release tension and restore balance, giving you the space to unwind, recharge and feel like yourself again.
A calm, private setting where your wellbeing comes first, with treatments tailored to your body, your needs and your pace.
Holistic Massage Therapy for Relaxation, Recovery and Wellbeing
Rated excellent on
Holistic Massage Therapy is for you, if:
• You feel tense, stressed or constantly on the go
• You’re holding tension in your neck, shoulders or back
• You struggle to fully relax and switch off
• You want time to focus on your wellbeing
• You’re looking for a calm, restorative experience
What to Expect from Your Treatment
Tailored Massage Treatment
Each session is adapted to your needs, whether you’re looking to relieve tension, reduce stress or simply relax.
Calm, Private Environment
A peaceful setting designed to help you fully switch off from the outside world.
Focus on Mind & Body
Holistic therapy that supports both physical relaxation and mental wellbeing.
Time to Unwind
No rush — just space to relax, breathe and reset.
Benefits of Holistic Massage Therapy
• Relieves muscle tension and tightness
• Reduces stress and promotes relaxation
• Improves circulation and recovery
• Supports better sleep
• Helps restore balance and wellbeing
How Online Fitness Coaching Works
1. Apply for coaching
2. Zoom call consultation
3. Join the programme
4. Tailored fitness plan and app access
5. Weekly check-ins, ongoing support and progress tracking
About Me
Hi, I’m Nicola, founder of NWFit.
I specialise in helping women over 35 build strength, regain confidence and feel more like themselves again; through realistic, supportive online fitness coaching that fits around everyday life.
I know first-hand how much changes as we move through our 30s and beyond. Hormones shift, energy dips, time becomes limited, and what used to work… simply doesn’t anymore. That’s where my approach is different.
I’m a CIMSPA-certified Personal Trainer, Level 4 Pilates instructor and qualified Massage Therapist, with specialist experience in women’s health, menopause support, rehabilitation and sustainable lifestyle change. This allows me to coach you in a way that works with your body,not against it.
As a mum of two, I understand the juggle. Work, family, responsibilities; it’s easy to put yourself at the bottom of the list. My coaching is built to change that, without adding pressure or unrealistic expectations.
Singing up to my Online Personal Training for Women programme, will provide you with:
-
A structured plan tailored to your body, lifestyle and goals
-
Ongoing support, accountability and guidance
-
Training that builds strength, improves mobility and boosts energy
-
A sustainable approach that delivers long-term results, not quick fixes
This isn’t about extremes or starting over every Monday. It’s about building something that lasts.
Whether your goal is to feel stronger, lose weight, improve your confidence or simply take back control of your health, I’m here to guide you every step of the way. Because fitness isn’t just about how you look; it’s about how you feel, how you move, and how you live your life.
​
Learn more about me and my approach to coaching here
