A BIT ABOUT ME

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting to everyone's individual needs.

As a mum of two young children I understand life pressures and commitments. I do understand that life with children can be unpredictable. that's why I always adapt with flexibility in mind. Whether you are stuck at work or have a family event there is always a way to fit in fitness. 

Experienced, certified massage therapist 

Highly qualified, certified Personal trainer

Postnatal and prenatal qualified

Certified in rehabilitation and injury specialist 

Injury, conditioning, health issues, stress management. 

certified in the over  60s health.

Women's health coach, everything hormone and woman related. 

Level 5 Pilates 
Please see my Facebook page for client reviews and regular updates.